If your not drinking it right now you may start chugging it after i tell you how CRITICAL it is to have to loose weight! There is no magic pill or supplement that will get rid of unwanted fat. So stop thinking there is because those kids behind the counter at GNC have really got you fooled! Besides proper nutrition and physical activity, water is a major componant to loosing weight.
Drinking water plays an important role in the digestion of solid foods in the body. Digestion depends on a huge amount of water available for the whole process to take place. Thus if you drink water before during and after you eat the food will break down faster using it as energy and then transports it where its required....this is where you go grab some water*
keep drinking....
Water dilutes the acids in the body, which may cause problems such as heartburn. Water is an undoubted vacuum cleaner for the body, without it waste from the body would not be transported out of it.
Not having enough water in the body than normal AKA dehydration causes many problems. Such as joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation.
and most importantly ..
Water metabolizes excess FAT. If your goal is fat
loss you would benefit from drinking good ol' H2O. A glass of cold water every
now and then would restart the digestion function, use it asenergy and BURN CALORIES. How ? Your body will use its reg body temp to heat it up! Needless to say water does an Abundance of things for our body. Now go drink some!
I drink atleast 1 gallon of water a day. At times it can get boring but i wake up everyday looking and feeling even better than the day before! When it gets really "old" i add BCAAs to my water (Amino Energy) Its delicious, cheap, has green tea to give me a little boost throughout my day and it burns fat. You can find this @ Medway Nutrition
Happy drinking!
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